Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Cheers!

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Honey

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

- Raw dairy

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3. Stop eating late at night

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

- Red meat

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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